How are you, really?
A private, guided moment to name your emotions, notice their intensity, and reflect with kindness. Not a diagnosis — just a pause.
Start your check‑inA simple three‑step pause
Choose your emotions
Tap the feelings that match your inner weather right now. Pick as many as you need — mixed emotions are welcome.
Notice intensity & triggers
Slide to show how strong each emotion feels, and jot down what might have stirred it. No judgment, only noticing.
Receive a kind summary
We'll reflect back what you shared and offer gentle coping ideas. You can save or simply breathe and close the page.
Your feelings check‑in
This is a private reflection. Nothing is stored or sent anywhere. Take your time.
Step 1 · What are you feeling?
Tap all the emotions that resonate right now.
Step 2 · How strong, and what stirred it?
Your reflection
This is a reflection tool, not a clinical assessment. If you're struggling, please reach out to a trusted person or professional.
Why pause to name your emotions?
Naming feelings can reduce their intensity and help you feel more in control.
Noticing triggers helps you understand patterns and choose how to respond.
Self‑compassion grows when you treat your emotions as information, not enemies.